OUR

Mission

is uncompromising freshness. We process carefully selected, fresh and high-quality natural ingredients that are free of flavor enhancers as well as
preservatives and colorants.
In short: healthy, honest, hand-prepared food!

 vegetarian

 vegan

gluten-free (without bread)

lactose-free

Not all products are available in all stores. The nutritional values, allergens and product information in the respective store apply.

SALADS

All salads are served with crusty country bread and dressing. The dressings are recommendations.

Vegan Harvest
roast potatoes, broccoli, mushrooms, red cabbage, grapes, peppers, cress, walnuts, pink balsamic vinaigrette

Falafel Tahini
green falafel, sweet potato chunks, hummus, beetroot, pomegranate seeds, cucumber, fresh mint, tahini lemon dressig

Paris
french goat‘s cheese, walnuts, peppers, grapes, sweet honey mustard dressing

Avocado Halloumi
grilled halloumi, avocado, cherry tomatoes, pomegranate seeds, croutons, fresh mint, pink balsamic vinaigrette

Miso Beef
grilled beef strips, broccoli, mushrooms, peppers, spring onions, fresh mint & coriander, crunchy onions, miso mayo, ponzu lemon dressing

Caesar Chicken
grilled chicken fillet strips, cherry tomatoes, free-range eggs, Gran Soresina (italian premium hard cheese), croutons, caesar dressing

Chicken Vitality
grilled chicken fi llet strips, carrots, sheep‘s cheese, cucumber, free-range egg, pumpkin and sunfl ower seed mix, cress, rocket dressing

 

Tuscany Chicken
grilled chicken fillet strips, roast potatoes, cherry tomatoes, olive tapenade, spring onions, croutons, Gran Soresina (italian premium hard cheese), rocket dressing

Salmon Spring
norwegian premium salmon, roast potatos, sheeps’s cheese, cherry tomatos, pumpkin and sunflower seed mix, cress, sweet honey mustard dressing

 BOWLS

Vegan Falafel Bowl
green falafel, hummus, pomegranate seeds, beetroot, cucumber, carrots, mint, lemon mint sauce

Veggie Buddha Bowl
grilled vegetables, sweet potato chunks, beetroot, edamame, walnuts, fresh basil, soy sesame sauce

Peanut Beef Bowl
grilled beef strips, red cabbage, carrots, cucumber, peanuts, fresh coriander, sesame, peanut lime sauce

Crunchy Beef Bowl
grilled beef strips, edamame, cherry tomatoes, mango, pomegranate seeds, crunchy onions, soy sesame sauce

Crunchy Chicken Bowl
grilled chicken fillet strips, edamame, cherry tomatoes, mango, pomegranate seeds, crunchy onions, soy sesame sauce

Chicken Teriyaki Bowl
grilled chicken fillet strips, red cabbage, cherry tomatoes, cucumber, spring onions, jasmine rice, sesame, lime, teriyaki sauce

Sweet Potato Avocado Chicken Bowl
grilled chicken fillet strips, avocado, sweet potato chunks, peppers, corn crunch, fresh coriander, spring onions, lime, mexican salsa

Salmon Avocado Bowl
norwegian premium salmon, avocado, edamame, beetroot, crunchy onions, sesame, coriander, soy sesame sauce

California Poke Bowl
norwegian premium salmon, avocado, mango, cucumber, spring onions, jasmine rice, crunchy onions, sesame, miso mayo, spicy ginger sauce

MIX YOUR OWN

SALAD OR BOWL

Salad incl. salad mix, dressing and crusty farmhouse bread

Bowl incl. salad mix, sauce &
a) quinoa and brown rice or b) jasmine rice

croutons

spring onions

crunchy onions

edamame

free-range egg

peanuts

pomegranate seeds

cucumber

olive tapenade

carrots

corn crunch

mango

peppers

cherry tomatoes

beetroot

red cabbage

pumpkin and sunflower seeds

walnuts

grapes

miso mayo

sheep’s cheese

hummus

Gran Soresina (italian hard cheese)

avocado

broccoli

mushrooms

roast potatoes

green falafel

grilled vegetables

sweet potato chunks

french goat’s cheese

grilled chicken fillet strips

planted.chicken

grilled halloumi

grilled beef strips

norwegian premium salmon

Salad-Dressings 

pink balsamic

sweet honey mustard

cesar

tahini lemon

rocket

ponzu lemon

Bowl-Sauces 

peanut lime sauce

lemon mint

mexican salsa

soy sesame

spicy ginger

teriyaki

HOT STUFF

Here we present a small selection from our daily changing menu.

Korma Curry
Indian curry with chickpeas and jasmine scented rice. Choose between veggie, chicken or planted.chicken

Red / Green Thai Curry
with fresh vegetables (depending on the season) and jasmine scented rice. Choose between vegan, chicken, planted.chicken or beef

Vegan Sweet Potato Spinach Curry
with chickpeas and jasmine scented rice

Vegan Red Lentils Dal
with soy yoghurt and jasmine scented rice

Carrots Mango Soup
with ginger and chili, served with crusty country bread

Tomatoes Basil Soup
served with crusty country bread

Carrot Coconut Ginger Soup
served with crusty country bread

Pumpkin Soup
with orange and saffron, served with crusty country bread

Potato and Feta Cheese Soup
with diced tomatoes, served with crusty country bread

KIDS MENÜ

Mini Chicken Bowl
grilled chicken fillet strips, pomegranate seeds, mango, carrots, peanuts, jasmine rice, sweet honey mustard dressing

Mini Falafel Plate
green falafel, hummus, cucumber, peppers, carrots, crispy bread

SANDWICHES & CO.

Chimichurri Chicken
grilled chicken fillet strips, tomatos, mozzarella cheese, baby spinach, fresh basil, cream cheese, chimichurri

Olives Sheep‘s Cheese
sheep‘s cheese, olive tapenade, tomatos, fresh cress, rocket, cream cheese

Grilled Veggies Mozzarella
grilled veggies, mozzarella cheese, tomatos, rocket, sundried-tomato-spread

Creamy Coriander Avocado
avocado, tomatos, Gran Soresina (italian hard cheese), mexican salsa, fresh coriander, cream cheese

Avocado Mozzarella
avocado, tomatos, mozzarella cheese, baby spinach, fresh basil, sundried-tomato-spread

Grilled Veggie
grilled vegetables, mozzarella cheese, tomatos, baby spinach, cream cheese, chimichurri

Chicken Avocado
chicken fillet strips, avocado, baby spinach, tomatos, fresh basil, sundried-tomato-spread

Vegan Sweet Potato
sweet potatos, chunks, red cabbage, baby spinach, crunchy onions, fresh cress, miso mayo

Caesar Wrap
grilled chicken fillet strips, tomatos, free-range-egg, Gran Soresina (italian hard cheese), rocket & salad, cream cheese, caesar dressing

Paris Wrap
french cheese, dates, grapes, walnuts, pepper, rocket & salad, cream cheese, sweet honey mustard dressing

Teriyaki Salmon Wrap
norwegian premium salmon, pomegranate seeds, red cabbage, edamame, cream cheese, rocket, cress, salad, teriyaki sauce

Vegan Falafel Wrap
green falafel, hummus, avocado, red cabbage, mint, pomegranate seeds, rocket, salad, mexican salsa

SWEETS

You will also find a daily cake and muffin selection in the stores’ display.

Berry Chia Pudding

Mango Chia Pudding

Raspberry Almond Brownie

Berry Overnight Oats

Mango Coconut Milk Rice

Bircher Müsli

Banana Bread

Triple Chocolate Muffin

Blueberry Crumble Muffin

Lemon Cake

Granola Apple Pie

JUICES & SMOOTHIES

Classic 
apple, carrots, ginger

ACE
orange, apple, carrots

Ginger Booster
apple, mint, ginger

Golden Root
orange, apple, turmeric

Refresher
orange, beetroot, apple, carrot

Green Glow
baby spinach, cucumber, apple, ginger, mint

Berry Love
orange, pineapple, strawberry, açaí

Green Guru
orange, apple, celery, spinach, ginger, lemon, camu camu

Refresh
pineapple, apple, coconut water, lime, lemongrass

Sunrise
strawberry, banana, orange, açaí, mint

Supersonic
strawberry, pineapple, orange, açaí

Mango Chia Booster
mango, pineapple, oat drink, chia-seeds, dates

Super Green Matcha
baby spinach, matcha, basil, grapes, banana, mango

Green Machine
baby spinach, cucumber, orange, pineapple, dates, mint

Pomegranate Açaí

Turmeric

Spirulina

COFFEE & TEA

Espresso / Doppio

Espresso Macchiato

Coffee

Cappuccino

Flat White

Latte Macchiato

Caffè Latte

Chai Latte

Golden Milk with ginger and turmeric

Matcha Latte

Wellmondo Luxury Tea various types

Fresh ginger tea with honey

Fresh mint tea

Fresh ginger & mint tea

NUTRITION WORLD

NINE TIPS

FOR A WHOLESOME DIET

NINE TIPS

FOR A WHOLESOME DIET

Many people wonder what a wholesome diet can look like. The Internet and advertising offer such a variety of information that it is difficult to keep track.
The German Nutrition Society (DGE) has summarized current scientific findings in simple rules.
Based on these rules, we have compiled 9 tips for a wholesome diet for you, which you can easily and without much effort adopt in everyday life – just try it out!

Enjoy variety

Ausgewogenheit-deananddavid

No food alone contains all the nutrients. The more varied our food, the lower the risk for an unbalanced diet.

5 a day

Enjoy at least 3 servings of vegetables (about 400 g) and 2 servings of fruit (about 250 g) every day. In terms of quantity, vegetables and fruits should make up the largest food group in a wholesome diet.

Animal products and cereals

tierische-produkte-deananddavi

Dairy products such as yogurt and cheese can be enjoyed daily, fish rather only once or twice a week and meat not more than 300 to 600 g per week. For grain products, the wholegrain variant is the best choice.

Vegetable oil

pflanzliche-öle-deananddavid

Use vegetable oils as they have more unsaturated fatty acids. For example, rapeseed, walnut, linseed or olive oil are good options.

Reduced sugar and salt

deananddavid-zucker

Use sugar and salt sparingly, better use herbs and spices instead.

Lots of water

deananddavid-trinken

Drink about 1.5 liters per day, preferably water.

Tasty and full of vitamins

deananddavid-gesunde-ernährung

Cook food as long as necessary and as short as possible while using little water and fat. A gentle preparation maintains the natural taste and protects the nutrients.

Take your time and enjoy

deananddavid-zeit-nehmen

Even in stressful everyday life you should treat yourself to a break and not eat on the go. Slow and conscious eating promotes enjoyment and satiety.

Sufficient exercise

deananddavid-sport

Wholesome nutrition and physical activities belong together. This includes not only regular sports, but also an active everyday life: take the stairs instead of the elevator, your bike instead of the car or go on a nice walk to your next dean&david 😉