FOOD & DRINKS
CHANGE FOR BETTER.
is uncompromising freshness. We process carefully selected, fresh and high-quality natural ingredients that are free of flavor enhancers as well as
preservatives and colorants.
In short: healthy, honest, hand-prepared food!
gluten-free (without bread)
Not all products are available in all stores. The nutritional values, allergens and product information in the respective store apply.
All salads are served with crusty country bread and dressing. The dressings are recommendations.
sheep cheese, carrots, cucumbers, free-range egg, pumpkin and sunflower seed mix, cress, Rocket Dressing
green falafel, sweet potato chunks, hummus, beetroot, pomegranate seeds, cucumber, fresh mint, tahini lemon dressig
Good Greens Salad
roast, potatoes, red cabbage, grapes, peppers, cress, walnuts, Pink Balsamic Vinaigrette
french goat‘s cheese, walnuts, peppers, grapes, sweet honey mustard dressing
grilled halloumi, avocado, cherry tomatoes, pomegranate seeds, croutons, fresh mint, pink balsamic vinaigrette
grilled pasture beef, cherry tomatoes, cucumbers, avocado, Miso Mayo, Gran Soresina (Italian premium hard cheese), Caesar Dressing
grilled chicken fillet strips, cherry tomatoes, free-range eggs, Gran Soresina (italian premium hard cheese), croutons, caesar dressing
grilled chicken fillet strips, carrots, sheep‘s cheese, cucumber, free-range egg, pumpkin and sunfl ower seed mix, cress, rocket dressing
grilled chicken fillet strips, roast potatoes, cherry tomatoes, olive tapenade, spring onions, croutons, Gran Soresina (italian premium hard cheese), rocket dressing
norwegian premium salmon, roast potatos, sheeps’s cheese, cherry tomatos, pumpkin and sunflower seed mix, cress, sweet honey mustard dressing
Vegan Falafel Bowl
green falafel, hummus, pomegranate seeds, beetroot, cucumber, carrots, mint, lemon mint sauce
Veggie Buddha Bowl
grilled vegetables, sweet potato chunks, beetroot, edamame, walnuts, fresh basil, soy sesame sauce
Japanese Beef Bowl
grilled pasture beef, red cabbage, cucumber, mango, miso mayo, jasmine rice, peanutss, fresh coriander, Spicy Ginger Sauce
Crunchy Beef Bowl
grilled beef strips, edamame, cherry tomatoes, mango, pomegranate seeds, crunchy onions, soy sesame sauce
Crunchy Chicken Bowl
grilled chicken fillet strips, edamame, cherry tomatoes, mango, pomegranate seeds, crunchy onions, soy sesame sauce
Chicken Teriyaki Bowl
grilled chicken fillet strips, red cabbage, cherry tomatoes, cucumber, spring onions, jasmine rice, sesame, lime, teriyaki sauce
Avocado Chicken Bowl
grilled chicken fillet, avocado, peppers, cherry tomatoes, fresh coriander, spring onions, lime, mexican salsa
California Poke Bowl
norwegian premium salmon, avocado, mango, cucumber, spring onions, jasmine rice, crunchy onions, sesame, miso mayo, spicy ginger sauce
Salmon Avocado Bowl
norwegian premium salmon, avocado, edamame, beetroot, crunchy onions, sesame, coriander, soy sesame sauce
MIX YOUR OWN
SALAD OR BOWL
Salad incl. salad mix, dressing and crusty farmhouse bread
Bowl incl. salad mix, sauce &
a) quinoa and brown rice or b) jasmine rice
pumpkin and sunflower seeds
Gran Soresina (italian hard cheese)
sweet potato chunks
french goat’s cheese
grilled chicken fillet strips
grilled beef strips
norwegian premium salmon
sweet honey mustard
lemon herbs sauce
Here we present a small selection from our daily changing menu.
Indian curry with chickpeas and jasmine scented rice. Choose between veggie, chicken or planted.chicken
Red / Green Thai Curry
with fresh vegetables (depending on the season) and jasmine scented rice. Choose between vegan, chicken, planted.chicken or beef
Vegan Red Lentils Dal
with soy yoghurt and jasmine scented rice
Vegan Sweet Potato Spinach Curry
with chickpeas and jasmine scented rice
Carrots Mango Soup
with ginger and chili, served with crusty country bread
Tomatoes Basil Soup
served with crusty country bread
Carrot Coconut Ginger Soup
served with crusty country bread
with orange and saffron, served with crusty country bread
Potato and Feta Cheese Soup
with diced tomatoes, served with crusty country bread
Mini Chicken Bowl
grilled chicken fillet strips, pomegranate seeds, mango, carrots, peanuts, jasmine rice, sweet honey mustard dressing
Mini Falafel Plate
green falafel, hummus, cucumber, peppers, carrots, crispy bread
SANDWICHES & CO.
grilled chicken fillet strips, tomatos, mozzarella cheese, baby spinach, fresh basil, cream cheese, chimichurri
Olives Sheep‘s Cheese
sheep‘s cheese, olive tapenade, tomatos, fresh cress, rocket, cream cheese
Grilled Veggies Mozzarella
grilled veggies, mozzarella cheese, tomatos, rocket, sundried-tomato-spread
Creamy Coriander Avocado
avocado, tomatos, Gran Soresina (italian hard cheese), mexican salsa, fresh coriander, cream cheese
avocado, tomatos, mozzarella cheese, baby spinach, fresh basil, sundried-tomato-spread
grilled vegetables, mozzarella cheese, tomatos, baby spinach, cream cheese, chimichurri
chicken fillet strips, avocado, baby spinach, tomatos, fresh basil, sundried-tomato-spread
Vegan Sweet Potato
sweet potatos, chunks, red cabbage, baby spinach, crunchy onions, fresh cress, miso mayo
grilled chicken fillet strips, tomatos, free-range-egg, Gran Soresina (italian hard cheese), rocket & salad, cream cheese, caesar dressing
french cheese, dates, grapes, walnuts, pepper, rocket & salad, cream cheese, sweet honey mustard dressing
Teriyaki Salmon Wrap
norwegian premium salmon, pomegranate seeds, red cabbage, edamame, cream cheese, rocket, cress, salad, teriyaki sauce
Vegan Falafel Wrap
green falafel, hummus, avocado, red cabbage, mint, pomegranate seeds, rocket, salad, mexican salsa
You will also find a daily cake and muffin selection in the stores’ display.
Chocolate Banana Bowl
with mango, beetroot, banana, oar drink and cocoa
with strawberries, red berries, açai, banana, oat flakes and almonds
Raspberry Almond Brownie
Tropical Mango Bowl
with mango, pineapple, sweet potato, banana, termeric, oat drink and lemon juice
Mango Coconut Rice Pudding
Double Chocolate Muffin
Blueberry Crumble Muffin
Granola Apple Pie
JUICES & SMOOTHIES
apple, carrots, ginger, lime
orange, apple, carrots
apple, mint, ginger
orange, beetroot, apple, carrot
baby spinach, cucumber, apple, ginger, mint
orange, pineapple, strawberry, açaí
orange, apple, celery, spinach, ginger, lemon, camu camu
pineapple, apple, coconut water, lime, lemongrass
strawberry, banana, orange, açaí, mint
banana, avocado, peanuts, oat drink
mango, pineapple, banana, orange and turmeric
baby spinach, cucumber, orange, pineapple, dates, mint
Puerto Mate Puro
Mate & Lemongrass
Mate & Pomegranate
COFFEE & TEA
Espresso / Doppio
Fresh turmeric tea
with cinamon and oat drink
Fresh mint tea
Fresh ginger & mint tea
FOR A WHOLESOME DIET
FOR A WHOLESOME DIET
Many people wonder what a wholesome diet can look like. The Internet and advertising offer such a variety of information that it is difficult to keep track.
The German Nutrition Society (DGE) has summarized current scientific findings in simple rules.
Based on these rules, we have compiled 9 tips for a wholesome diet for you, which you can easily and without much effort adopt in everyday life – just try it out!
No food alone contains all the nutrients. The more varied our food, the lower the risk for an unbalanced diet.
5 a day
Enjoy at least 3 servings of vegetables (about 400 g) and 2 servings of fruit (about 250 g) every day. In terms of quantity, vegetables and fruits should make up the largest food group in a wholesome diet.
Animal products and cereals
Dairy products such as yogurt and cheese can be enjoyed daily, fish rather only once or twice a week and meat not more than 300 to 600 g per week. For grain products, the wholegrain variant is the best choice.
Use vegetable oils as they have more unsaturated fatty acids. For example, rapeseed, walnut, linseed or olive oil are good options.
Reduced sugar and salt
Use sugar and salt sparingly, better use herbs and spices instead.
Lots of water
Drink about 1.5 liters per day, preferably water.
Tasty and full of vitamins
Cook food as long as necessary and as short as possible while using little water and fat. A gentle preparation maintains the natural taste and protects the nutrients.
Take your time and enjoy
Even in stressful everyday life you should treat yourself to a break and not eat on the go. Slow and conscious eating promotes enjoyment and satiety.
Wholesome nutrition and physical activities belong together. This includes not only regular sports, but also an active everyday life: take the stairs instead of the elevator, your bike instead of the car or go on a nice walk to your next dean&david 😉