FOOD & DRINKS
CHANGE FOR BETTER.
OUR
Mission
is uncompromising freshness. We process carefully selected, fresh and high-quality natural ingredients that are free of flavor enhancers as well as
preservatives and colorants.
In short: healthy, honest, hand-prepared food!
vegetarian
vegan
gluten-free (without bread)
lactose-free
Not all products are available in all stores. The nutritional values, allergens and product information in the respective store apply.
SALADS
All salads are served with crusty country bread and dressing. The dressings are recommendations.
Vitality Salad
sheep cheese, carrots, cucumbers, free-range egg, pumpkin and sunflower seed mix, cress, Rocket Dressing
Falafel Tahini
green falafel, sweet potato chunks, hummus, beetroot, pomegranate seeds, cucumber, fresh mint, tahini lemon dressig
Good Greens Salad
roast, potatoes, red cabbage, grapes, peppers, cress, walnuts, Pink Balsamic Vinaigrette
Paris
french goat‘s cheese, walnuts, peppers, grapes, sweet honey mustard dressing
Avocado Halloumi
grilled halloumi, avocado, cherry tomatoes, pomegranate seeds, croutons, fresh mint, pink balsamic vinaigrette
Grilled Beef
grilled pasture beef, cherry tomatoes, cucumbers, avocado, Miso Mayo, Gran Soresina (Italian premium hard cheese), Caesar Dressing
Caesar Chicken
grilled chicken fillet strips, cherry tomatoes, free-range eggs, Gran Soresina (italian premium hard cheese), croutons, caesar dressing
Chicken Vitality
grilled chicken fillet strips, carrots, sheep‘s cheese, cucumber, free-range egg, pumpkin and sunfl ower seed mix, cress, rocket dressing
Tuscany Chicken
grilled chicken fillet strips, roast potatoes, cherry tomatoes, olive tapenade, spring onions, croutons, Gran Soresina (italian premium hard cheese), rocket dressing
Salmon Spring
norwegian premium salmon, roast potatos, sheeps’s cheese, cherry tomatos, pumpkin and sunflower seed mix, cress, sweet honey mustard dressing
BOWLS
Vegan Falafel Bowl
green falafel, hummus, pomegranate seeds, beetroot, cucumber, carrots, mint, lemon mint sauce
Veggie Buddha Bowl
grilled vegetables, sweet potato chunks, beetroot, edamame, walnuts, fresh basil, soy sesame sauce
Japanese Beef Bowl
grilled pasture beef, red cabbage, cucumber, mango, miso mayo, jasmine rice, peanutss, fresh coriander, Spicy Ginger Sauce
Crunchy Beef Bowl
grilled beef strips, edamame, cherry tomatoes, mango, pomegranate seeds, crunchy onions, soy sesame sauce
Crunchy Chicken Bowl
grilled chicken fillet strips, edamame, cherry tomatoes, mango, pomegranate seeds, crunchy onions, soy sesame sauce
Chicken Teriyaki Bowl
grilled chicken fillet strips, red cabbage, cherry tomatoes, cucumber, spring onions, jasmine rice, sesame, lime, teriyaki sauce
Avocado Chicken Bowl
grilled chicken fillet, avocado, peppers, cherry tomatoes, fresh coriander, spring onions, lime, mexican salsa
California Poke Bowl
norwegian premium salmon, avocado, mango, cucumber, spring onions, jasmine rice, crunchy onions, sesame, miso mayo, spicy ginger sauce
Salmon Avocado Bowl
norwegian premium salmon, avocado, edamame, beetroot, crunchy onions, sesame, coriander, soy sesame sauce
MIX YOUR OWN
SALAD OR BOWL
Salad incl. salad mix, dressing and crusty farmhouse bread
Bowl incl. salad mix, sauce &
a) quinoa and brown rice or b) jasmine rice
croutons
spring onions
crunchy onions
edamame
free-range egg
peanuts
pomegranate seeds
cucumber
olive tapenade
carrots
corn crunch
mango
peppers
cherry tomatoes
beetroot
red cabbage
pumpkin and sunflower seeds
walnuts
grapes
miso mayo
sheep’s cheese
hummus
Gran Soresina (italian hard cheese)
avocado
broccoli
mushrooms
roast potatoes
green falafel
grilled vegetables
sweet potato chunks
french goat’s cheese
grilled chicken fillet strips
planted.chicken
grilled halloumi
grilled beef strips
norwegian premium salmon
Salad-Dressings
pink balsamic
sweet honey mustard
cesar
tahini lemon
rocket
Bowl-Sauces
lemon herbs sauce
mexican salsa
soy sesame
spicy ginger
teriyaki
HOT STUFF
Here we present a small selection from our daily changing menu.
Thai Peanut Beef Curry
Red Thai curry with freshly grilled Swiss beef strips, red cabbage, peanuts, spring onions, fresh vegetables and jasmine fragrant rice.
Red Thai Chicken Curry
Red Thai curry with freshly grilled Swiss chicken breast strips, red cabbage, edamame, fresh vegetables and jasmine fragrant rice.
Yellow Mango Curry
Yellow curry with avocado, edamame, crunchy onions, fresh vegetables and jasmine fragrant rice.
Mango Chicken Curry
Yellow curry with freshly grilled Swiss chicken breast strips, red cabbage, edamame, peanuts, fresh vegetables and jasmine fragrant rice.
KIDS MENÜ
Mini Chicken Bowl
grilled chicken fillet strips, pomegranate seeds, mango, carrots, peanuts, jasmine rice, sweet honey mustard dressing
Mini Falafel Plate
green falafel, hummus, cucumber, peppers, carrots, crispy bread
SANDWICHES & CO.
Chimichurri Chicken
grilled chicken fillet strips, tomatos, mozzarella cheese, baby spinach, fresh basil, cream cheese, chimichurri
Olives Sheep‘s Cheese
sheep‘s cheese, olive tapenade, tomatos, fresh cress, rocket, cream cheese
Grilled Veggies Mozzarella
grilled veggies, mozzarella cheese, tomatos, rocket, sundried-tomato-spread
Creamy Coriander Avocado
avocado, tomatos, Gran Soresina (italian hard cheese), mexican salsa, fresh coriander, cream cheese
Avocado Mozzarella
avocado, tomatos, mozzarella cheese, baby spinach, fresh basil, sundried-tomato-spread
Grilled Veggie
grilled vegetables, mozzarella cheese, tomatos, baby spinach, cream cheese, chimichurri
Chicken Avocado
chicken fillet strips, avocado, baby spinach, tomatos, fresh basil, sundried-tomato-spread
Vegan Sweet Potato
sweet potatos, chunks, red cabbage, baby spinach, crunchy onions, fresh cress, miso mayo
Caesar Wrap
grilled chicken fillet strips, tomatos, free-range-egg, Gran Soresina (italian hard cheese), rocket & salad, cream cheese, caesar dressing
Paris Wrap
french cheese, dates, grapes, walnuts, pepper, rocket & salad, cream cheese, sweet honey mustard dressing
Teriyaki Salmon Wrap
norwegian premium salmon, pomegranate seeds, red cabbage, edamame, cream cheese, rocket, cress, salad, teriyaki sauce
Vegan Falafel Wrap
green falafel, hummus, avocado, red cabbage, mint, pomegranate seeds, rocket, salad, mexican salsa
SWEETS
You will also find a daily cake and muffin selection in the stores’ display.
Chocolate Banana Bowl
with mango, beetroot, banana, oar drink and cocoa
Açai Bowl
with strawberries, red berries, açai, banana, oat flakes and almonds
Raspberry Almond Brownie
Tropical Mango Bowl
with mango, pineapple, sweet potato, banana, termeric, oat drink and lemon juice
Mango Coconut Rice Pudding
Banana Bread
Double Chocolate Muffin
Blueberry Crumble Muffin
Carrot Cake
Granola Apple Pie
SMOOTHIES
Berry Love
orange, pineapple, strawberry, açaí
Green Guru
orange, apple, celery, spinach, ginger, lemon, camu camu
Glow kit
apple, pineapple, cucumber, celery, lemon
Açai Sunrise
strawberry, banana, orange, açaí, mint
Mango Passion
mango, pineapple, banana, orange and turmeric
Puerto Mate Puro
Mate & Lemongrass
Mate & Pomegranate
Pomegranate Açaí
kurkuma
Knutwiler sparkling water
Knutwiler still water
Fritz – Spritz Rhubarb Spritzer
Fritz – Spritz Apple Spritzer
Fritz – Kola
Fritz – Kola Zero
d&d Hibiscus
d&d Yuzu
d&d Peach
COFFEE & TEA
Espresso / Doppio
Espresso Macchiato
Coffee
Cappuccino
Flat White
Latte Macchiato
Caffè Latte
Hot Chocolate
Fresh mint tea
Fresh ginger & mint tea
NUTRITION WORLD
NINE TIPS
FOR A WHOLESOME DIET
NINE TIPS
FOR A WHOLESOME DIET
Many people wonder what a wholesome diet can look like. The Internet and advertising offer such a variety of information that it is difficult to keep track.
The German Nutrition Society (DGE) has summarized current scientific findings in simple rules.
Based on these rules, we have compiled 9 tips for a wholesome diet for you, which you can easily and without much effort adopt in everyday life – just try it out!
Enjoy variety
No food alone contains all the nutrients. The more varied our food, the lower the risk for an unbalanced diet.
5 a day
Enjoy at least 3 servings of vegetables (about 400 g) and 2 servings of fruit (about 250 g) every day. In terms of quantity, vegetables and fruits should make up the largest food group in a wholesome diet.
Animal products and cereals
Dairy products such as yogurt and cheese can be enjoyed daily, fish rather only once or twice a week and meat not more than 300 to 600 g per week. For grain products, the wholegrain variant is the best choice.
Vegetable oil
Use vegetable oils as they have more unsaturated fatty acids. For example, rapeseed, walnut, linseed or olive oil are good options.
Reduced sugar and salt
Use sugar and salt sparingly, better use herbs and spices instead.
Lots of water
Drink about 1.5 liters per day, preferably water.
Tasty and full of vitamins
Cook food as long as necessary and as short as possible while using little water and fat. A gentle preparation maintains the natural taste and protects the nutrients.
Take your time and enjoy
Even in stressful everyday life you should treat yourself to a break and not eat on the go. Slow and conscious eating promotes enjoyment and satiety.
Sufficient exercise
Wholesome nutrition and physical activities belong together. This includes not only regular sports, but also an active everyday life: take the stairs instead of the elevator, your bike instead of the car or go on a nice walk to your next dean&david 😉