OUR

MISSION

is uncompromising freshness. We use only carefully selected, fresh, natural and high-quality ingredients free from preservatives, artificial colorings and flavor enhancers
– simple, healthy food prepared by hand!

 vegetarian

 vegan

gluten-free (without bread)

lactose-free

Not all products are available in all stores. Product information, nutritional values and allergens from each store apply.

SALADS

All salads are served with crusty country bread.

 

Grilled Veggie
grilled veggies, mozzarella cheese, Kalamata olives, tomatoes, basil, sunflower seeds, Balsamic-Maple-Syrup-Dressing
 

Paris
French goat´s cheese, grapes, peppers, walnuts, Sweet-Honey-Mustard-Dressing

 

Avocado Superfood
avocado, whole grain bulgur, beetroot, tomatoes,
grapes, walnuts, rocket-dressing¹

   

Falafel Tahini
falafel, grilled sweet potatoes, hummus, beetroot, pomegranate seeds, cucumber, fresh mint, Tahini-Lemon-Dressing

   

Caesar Chicken
grilled chicken breast stripes, tomatoes, egg, Gran Biraghi (Italian hard cheese), croutons, Parma-Lemon-Dressing

Chicken Vitality
grilled chicken breast stripes, sheep‘s cheese, carrots, cucumber, egg, sunflower seeds, cress, Rocket-Dressing

Big Easy Beef
grilled beef stripes, peppers, carrots, red cabbage, peanuts, fresh basil, Balsamic-Maple-Syrup-Dressing
 

Summer Chicken Salad
grilled chicken stripes, (german origin), avocado, sheep cheese, blueberry,mint, almonds, mango turmeric dressing

Avocado Prawn
grilled king prawns, avocado, mango, pomegranate seeds, tomatoes, fresh mint and coriander, French-Herbs-Dressing
 

Salmon Spring
salmon, sheep‘s cheese, grilled sweet potatoes, tomatoes, sunflower seeds, fresh cress, Sweet-Honey-Mustard-Dressing

Surf & Turf
grilled king prawns and grilled beef stripes, edamame, carrots, peppers, pomegranate seeds, fresh mint and coriander, Ginger-Sesame-Dressing

Avocado Prawn
grilled king prawns, avocado, mango, pomegranate seeds, tomatoes, fresh mint and coriander, French-Herbs-Dressing
 

Salmon Spring
salmon, sheep‘s cheese, grilled sweet potatoes, tomatoes, sunflower seeds, fresh cress, Sweet-Honey-Mustard-Dressing

Surf & Turf
grilled king prawns and grilled beef stripes, edamame, carrots, peppers, pomegranate seeds, fresh mint and coriander, Ginger-Sesame-Dressing

CREATE YOUR FAVORITE

SALAD

CREATE YOUR FAVORITE

SALAD

Including: salad mix, dressing and crusty country bread

small

classic

almond slices

beetroot

carrots

croutons

crunchy onions

cucumber

edamame

egg

grapes

Kalamata olives

mango

peanuts

peppers

pomegranate seeds

red cabbage

sunflower seeds

sweet corn

tomatoes

walnuts

The choice is yours

category 1

avocado

Gran Biraghi (Italian hard cheese)

hummus

mozzarella cheese

sheep´s cheese

sweet potatoes

category 2

falafel

grilled vegetables

grilled chicken breast stripes

goat´s cheese

category 3

grilled beef stripes

grilled king prawns

salmon

Balsamic-Maple-Syrup

French-Herbs

Ginger-Sesame

Parma-Lemon

Rocket-Dressing

Sweet-Honey-Mustard

Tahini-Lemon

Including: salad mix, dressing and crusty country bread

small

classic

3 basics come free with your salad mix

almond slices

beetroot

carrots

croutons

crunchy onions

cucumber

edamame

egg

grapes

Kalamata olives

mango

peanuts

peppers

pomegranate seeds

red cabbage

sunflower seeds

sweet corn

tomatoes

walnuts

The choice is yours

category 1

avocado

Gran Biraghi (Italian hard cheese)

hummus

mozzarella cheese

sheep´s cheese

sweet potatoes

category 2

falafel

goat´s cheese

grilled chicken breast stripes

grilled vegetables

category 3

grilled beef stripes

grilled king prawns

salmon

Balsamic-Maple-Syrup

French-Herbs

Ginger-Sesame

Parma-Lemon

Rocket-Dressing

Sweet-Honey-Mustard

Tahini-Lemon

BOWLS

BOWLS

Veggie Buddha Bowl
grilled veggies (sweet potatoes, aubergine, peppers, zucchini, onions), edamame, walnuts, beetroot, salad, quinoa, brown rice, basil, soy-sesame-sauce

Vegan Falafel Bowl
Falafel, hummus, pomegranate seeds, beetroot, cucumber, carrots, fresh mint, lemon-mint-sauce
   

Crunchy Bowl – beef or chicken
grilled beef or chicken breast stripes, edamame, tomatoes, mango, pomegranate seeds, crunchy onions, quinoa, brown rice, salad, soy-sesame-sauce

Avocado Chicken Bowl
grilled chicken breast stripes, avocado, tomatoes, sweet corn, coriander, quinoa, brown rice, salad, mexican salsa

Peanut Beef Bowl
Grilled beef stripes, red cabbage, carrots, cucumber, peanuts, coriander, sesame, peanut-lime-sauce

Salmon Avocado Bowl
salmon, avocado, edamame, beetroot, crunchy onions, coriander, sesame, quinoa, brown rice, salad, soy-sesame-sauce

Mango Prawn Bowl
Grilled king prawns, mango, edamame, pomegranate seeds, peanuts, fresh mint & coriander, soy-sesame-sauce

Salmon Avocado Bowl
salmon, avocado, edamame, beetroot, crunchy onions, coriander, sesame, quinoa, brown rice, salad, soy-sesame-sauce

Mango Prawn Bowl
Grilled king prawns, mango, edamame, pomegranate seeds, peanuts, fresh mint & coriander, soy-sesame-sauce

SANDWICHES & CO.

SANDWICHES & CO.

Chicken Pesto Mozzarella
Grilled chicken breast stripes, mozzarella cheese, basil pesto, tomatoes, baby spinach, basil, cream cheese

Olives Sheep‘s Cheese
sheep‘s cheese, Kalamata olives, tomato slices, fresh cress, rocket, cream cheese

Grilled Veggies Mozzarella
grilled veggies, mozzarella cheese, tomato slices, rocket, sundried-tomato-spread

Avocado Mozzarella
avocado, tomato slices, mozzarella cheese, basil, sundried-tomato-spread

Chicken Avocado
Grilled chicken breast stripes, avocado, baby spinach, tomatoes, basil, sundried-tomato-spread

Grilled Vegan
grilled vegetables, fresh basil, sweet corn, tomato slices, baby spinach, sweet-mustard-spread
 

Caesar Wrap
grilled chicken breast stripes, tomato slices, egg, Gran Biraghi (Italian hard cheese), rocket, fresh salad, cream cheese, parma-lemon-dressing

Paris
French goat‘s cheese, dates, grapes, walnuts, peppers, rocket, fresh salad, cream cheese, sweet-honey-mustard-dressing

Vegan Oriental
bulgur, beetroot, grapes, walnuts, rocket, fresh salad, sweet-mustard-spread
 

Caesar Wrap
grilled chicken breast stripes, tomato slices, egg, Gran Biraghi (Italian hard cheese), rocket, fresh salad, cream cheese, parma-lemon-dressing

Paris
French goat‘s cheese, dates, grapes, walnuts, peppers, rocket, fresh salad, cream cheese, sweet-honey-mustard-dressing

Vegan Oriental
bulgur, beetroot, grapes, walnuts, rocket, fresh salad, sweet-mustard-spread
 

HOT STUFF

Here’s a small selection from our daily changing menu:

Yellow Thai Curry
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef, prawns or vegan)

Green Thai Curry
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef or vegan)

Red Thai Curry
with fresh vegetables, jasmine rice and toppings of the day (chicken, beef, prawns or vegan)

Korma Curry
Indian curry with chickpeas & jasmine rice (chicken or vegetarian)

Sweet Potato Spinach Curry
Vegan curry with chickpeas, sweet potato, spinach, sesame, coriander & Jasmine rice.

Lentils Dal
Vegan dal with soy jogurt, sesame, coriander & Jasmine rice (chicken or vegetarian)
 

Carrot Coconut Soup
with carrots, coconut and ginger
 

Carrot Mango Soup
with ginger and chili
 

Potato Feta-Cheese Soup
with tomato cubes
 

Red Lentil Soup
with red lentils, carrots and coconut milk
 

Tomato Basil Soup
with Italian herbs
 

Cauliflower Coconut Soup
with coconut milk and ginger
 

Carrot Coconut Soup
with carrots, coconut and ginger
 

Carrot Mango Soup
with ginger and chili
 

Potato Feta-Cheese Soup
with tomato cubes
 

Red Lentil Soup
with red lentils, carrots and coconut milk
 

Tomato Basil Soup
with Italian herbs
 

Cauliflower Coconut Soup
with coconut milk and ginger
 

SWEETS

SWEETS

You will also find a daily cake and muffin selection in the stores’ display.

Acai Smoothie Bowl
strawberries, banana, red berries, almonds, chia, acai

Berry Chia Pudding
 

Mango Coconut Rice Pudding

JUICES & SMOOTHIES

JUICES & SMOOTHIES

100% Vegan

Golden Root
orange, apple, turmeric
 

Green Glow
baby spinach, cucumber, apple, ginger, mint
 

Refresher
orange, beetroot, apple, carrot
 

Botox
apple, fresh mint, ginger
 

Classic
apple, carrot, ginger
 

ACE
apple, carrot, orange
 

Golden Root
orange, apple, turmeric
 

Green Glow
baby spinach, cucumber, apple, ginger, mint
 

Refresher
orange, beetroot, apple, carrot
 

Botox
apple, fresh mint, ginger
 

Classic
apple, carrot, ginger
 

ACE
apple, carrot, orange
 

Green Guru
orange, apple, celery, fresh spinach, ginger, lemon, camu camu
 

Refresh
pineapple, apple, coconut water, lime, lemongrass
 

Berry Love
orange, pineapple, strawberries, acai
 

Green Guru
orange, apple, celery, fresh spinach, ginger, lemon, camu camu
 

Refresh
pineapple, apple, coconut water, lime, lemongrass
 

Berry Love
orange, pineapple, strawberries, acai
 

Sunrise
strawberry, banana, orange, acai, fresh mint
 

Supersonic
strawberry, pineapple, orange, acai
 

Mango Chia Booster
mango, pineapple, oat drink, chia seeds, dates, honey

Sunrise
strawberry, banana, orange, fresh mint
 

Supersonic
strawberry, pineapple, orange, acai
 

Mango Chia Booster
mango, pineapple, oat drink, chia seeds, dates, honey

Super Green Matcha
baby spinach, matcha green tea, basil, grapes, banana, mango
 

Green Machine
baby spinach, cucumber, orange, pineapple, date, mint
 

Super Green Matcha
baby spinach, matcha green tea, basil, grapes, banana, mango
 

Green Machine
baby spinach, cucumber, orange, pineapple, date, mint
 

Pomegranate Acai
 

Spirulina
 

Turmeric
 

Pomegranate Acai
 

Spirulina
 

Turmeric
 

COFFEE & TEA

Espresso / Doppio

Coffee

Cappuccino

Latte Macchiato

Caffè Latte

Chai Latte

Golden Milk

Matcha Latte

Fresh Ginger Tea with Honey

Fresh Mint Tea

Fresh Ginger & Mint Tea

Wellmondo Luxury Tea

Espresso / Doppio

Coffee

Cappuccino

Latte Macchiato

Caffè Latte

Chai Latte

Golden Milk

Matcha Soy

Fresh Ginger Tea with Honey

Fresh Mint Tea

Fresh Ginger & Mint Tea

Wellmondo Luxury Tea

¹ = contains sulfur

NUTRITION WORLD

NUTRITION WORLD

NINE TIPS

for a wholesome diet

NINE TIPS

for a wholesome diet

What does a wholesome diet look like?
The “Deutsche Gesellschaft für Ernährung” (DGE) e. V. has summarized current
scientific findings into simple rules. Based on these rules, we have compiled 9 tips for a wholesome diet, that you can easily integrate in your everyday life – just try it!

Enjoy diversity
Ausgewogenheit-deananddavid

No food alone contains all the nutrients. The more varied our food, the lower the risk for an unbalanced diet.

“5 a day”

Enjoy at least 3 servings of vegetables (about 400 g) and 2 servings of fruit (about 250 g) every day. In terms of quantity, vegetables and fruits should make up the largest food group in a wholesome diet.

Animal products and grain
tierische-produkte-deananddavi

Dairy products such as yogurt and cheese can be enjoyed daily, fish rather only once or twice a week and meat not more than 300 to 600 g per week. For grain products, the wholegrain variant is the best choice.

Vegetable oil
pflanzliche-öle-deananddavid

Use vegetable oils as they have more unsaturated fatty acids. For example, rapeseed, walnut, linseed or olive oil are good options.

Reduced sugar and salt
deananddavid-zucker

Use sugar and salt sparingly, better use herbs and spices instead.

Lots of water
deananddavid-trinken

Drink about 1.5 liters per day, preferably water.

Tasty and gently prepared
deananddavid-gesunde-ernährung

Cook food as long as necessary and as short as possible while using little water and fat. A gentle preparation maintains the natural taste and protects the nutrients.

Take your time and enjoy
deananddavid-zeit-nehmen

Even in stressful everyday life you should treat yourself to a break and not eat on the go. Slow and conscious eating promotes enjoyment and satiety.

Sufficient exercise
deananddavid-sport

Wholesome nutrition and physical activities belong together. This includes not only regular sports, but also an active everyday life: take the stairs instead of the elevator, your bike instead of the car or go on a nice walk to your next dean&david 😉