OUR

Mission

is uncompromising freshness. We process carefully selected, fresh and high-quality natural ingredients that are free of flavor enhancers as well as
preservatives and colorants.
In short: healthy, honest, hand-prepared food!

 vegetarian

 vegan

glutenfree (without bread)

lactose free

Not all products are available in all stores. The nutritional values, allergens and product information in the respective store apply.

SALADS

All salads come with crusty country bread.

 

Falafel Tahini
with Green Falafel, sweet potato chunks, creamy hummus, beet, juicy pomegranate seeds, cucumber and finished with fresh mint. We recommend our Tahini Lemon Dressing with it.

   

Avocado Halloumi
with freshly grilled halloumi, avocado, sun-ripened cherry tomatoes, juicy pomegranate seeds, toasted croutons and fresh mint. With this we recommend our Pink Balsamic Vinaigrette

Paris
with original French goat cheese, walnuts, crunchy peppers and sweet grapes. With this we recommend our Sweet Honey Mustard Dressing

 

Vegan Harvest
with Roast Potatoes, broccoli, mushrooms, red cabbage, sweet grapes, crunchy peppers, fresh cress and walnuts. With this we recommend our Pink Balsamic Vinaigrette
 

Vitality
with crunchy carrots, feta cheese, cucumber, free-range egg, pumpkin-sunflower seed mix and fresh cress. We recommend our homemade rocket dressing with it.

Pumpkin Goat Cheese | Special*
our current special:
with grilled goat cheese, Hokkaido pumpkin, pear, beetroot, walnuts and fruity cranberries.
We recommend our honey walnut dressing.
*In all participating stores.

Caesar Chicken
with freshly grilled chicken fillet strips, sun-ripened cherry tomatoes, free-range egg, original Gran Soresina (Italian premium hard cheese) and toasted croutons. With this we recommend our Caesar dressing
Make your chicken vegan – with planted.chicken!

Chicken Vitality
with freshly grilled chicken fillet strips, crunchy carrots, feta cheese, cucumbers, free-range egg, pumpkin-sunflower seed mix and fresh cress. To accompany, we recommend our homemade arugula dressing
Make your chicken vegan – with planted.chicken!

Miso Beef
with grilled beef strips, broccoli, mushrooms, crisp bell peppers, scallions, fresh mint & cilantro, crunchy onions and miso mayo. We recommend our Ponzu Lemon Dressing to go with it.

Tuscany Chicken
with freshly grilled chicken fillet strips, roast potatoes, sun-ripened cherry tomatoes, olive tapenade, spring onions, original Gran Soresina (Italian premium hard cheese) and roasted croutons. We recommend our rocket dressing with this.
Make your chicken vegan – with planted.chicken!

Salmon Spring
with Norwegian premium salmon, roast potatoes, feta cheese, sun-ripened cherry tomatoes, pumpkin-sunflower seed mix and finished with fresh cress. We recommend our Sweet Honey Mustard Dressing to go with it.

Salmon Spring
with Norwegian premium salmon, roast potatoes, feta cheese, sun-ripened cherry tomatoes, pumpkin-sunflower seed mix and finished with fresh cress. We recommend our Sweet Honey Mustard Dressing to go with it.

BOWLS

Vegan Buddha Bowl
with grilled vegetables, sweet potato chunks, beet, edamame, walnuts, fresh basil, warm quinoa & whole grain rice and fresh salad. With this we recommend our soy sesame sauce

Vegan Falafel Bowl
with Green Falafel, creamy hummus, juicy pomegranate seeds, beet, cucumber, crunchy carrots, fresh mint, warm quinoa & whole grain rice and fresh salad. With this we recommend our Lemon Mint Sauce
 

Black Rice Crunchy Chicken Bowl
with grilled chicken fillet strips, edamame, sun-ripened cherry tomatoes, fruity mango, juicy pomegranate seeds, black rice, crunchy onions, soy sesame sauce.
*Only in participating stores.

Black Rice Salmon Avocado Bowl
with Norwegian Premium Salmon, Avocado, Edamame, Baby Spinach, Beetroot, Black Rice, Crunchy Onions, Sesame, Fresh Coriander, Soy Sesame Sauce.
*Only in participating stores.

Black Rice Avocado Chicken Bowl
with grilled chicken fillet strips, avocado, baby spinach, sun-ripened cherry tomatoes, black rice, fresh coriander, salsa.
*Only in participating stores.

Urkorn Vegan Falafel Bowl
with green falafel, creamy hummus, juicy pomegranate seeds, beetroot, cucumber, crunchy carrots, primal rice mix, fresh mint, lemon mint sauce.
*Only in participating stores.

Urkorn Veggie Buddha Bowl
with grilled vegetables, sweet potato chunks, beetroot, edamame, baby spinach, walnuts, primal rice mix, fresh basil, soy sesame sauce.
*Only in participating stores.

Crunchy Beef Bowl
with freshly grilled beef strips, edamame, sun-ripened cherry tomatoes, fruity mango, juicy pomegranate seeds, roasted crunchy onions, warm quinoa & whole grain rice and fresh salad. We recommend our soy sesame sauce with it

Crunchy Chicken Bowl
with grilled chicken fillet strips, edamame, sun-ripened cherry tomatoes, fruity mango, juicy pomegranate seeds, roasted crunchy onions, warm quinoa & whole grain rice and fresh salad. We recommend our soy sesame sauce with it
Make your chicken vegan – with planted.chicken!

Peanut Beef Bowl
with freshly grilled beef strips, red cabbage, crunchy carrots, cucumbers, roasted peanuts, fresh coriander, sesame seeds, warm quinoa & whole grain rice and fresh salad. With this we recommend our peanut lime sauce

Chicken Teriyaki Bowl
with grilled chicken fillet strips, red cabbage, sun-ripened cherry tomatoes, cucumbers, spring onions, jasmine-scented rice, sesame seeds and lime. We recommend our Teriyaki Sauce with this
Make your chicken vegan – with planted.chicken!

Sweet Potato Avocaodo Chicken Bowl
with grilled chicken fillet strips, avocado, sweet potato chunks, crunchy bell peppers, corn crunch, fresh cilantro, scallions and lime. We recommend our Mexican Salsa with this
Make your chicken vegan – with planted.chicken!

Salmon Avocado Bowl
with Norwegian premium salmon, avocado, edamame, beet, roasted crunchy onions, sesame seeds, fresh coriander, warm quinoa & whole grain rice and fresh salad. With this we recommend our Soy Sesame Sauce

California Poke Bowl
with Norwegian premium salmon, avocado, fruity mango, cucumber, spring onions, jasmine scented rice, roasted crunchy onions, sesame seeds and miso mayo. With this we recommend our Spicy Ginger Sauce

Salmon Avocado Bowl
with Norwegian premium salmon, avocado, edamame, beet, roasted crunchy onions, sesame seeds, fresh coriander, warm quinoa & whole grain rice and fresh salad. With this we recommend our Soy Sesame Sauce

California Poke Bowl
with Norwegian premium salmon, avocado, fruity mango, cucumber, spring onions, jasmine scented rice, roasted crunchy onions, sesame seeds and miso mayo. With this we recommend our Spicy Ginger Sauce

MIX YOUR OWN

SALAD OR BOWL

MIX YOUR OWN

SALAD OR BOWL

Salad incl. Saladmix, Dressing &
crusty country bread

Bowl incl. Saladmix, Sauce &
a) Quinoa and Brown Rice or b) Jasmine Rice

Croutons

Spring Onions

Crunchy Onions

Edamame

Free-Range Egg

Peanuts

Pomegranate seeds

Cucumber

Olive Tapenade

Carrots

Corn Crunch

Mango

Pepper

Cherry Tomatoes

Beetroot

Red Cabbage

Pumpkin and Sunflower Seed Mix

Walnuts

Grapes

Miso Mayo

Category 1

Avocado

Gran Soresina (Italian Premium Hard Cheese)

Hummus

Mushrooms

Sheep´s Cheese

Broccoli

Category 2

Green Falafel

Roast Potatoes

Grilled Vegetables

Grilled Chicken Fillet Strips

French Goat´s Cheese

planted.chicken

Sweet Potato Chunks

Grilled Halloumi

Category 3

Grilled Beef Strips

Norwegian Premium Salmon

Salad-Dressings

Pink Balsamico

Ponzu Lemon

Caesar

Rocket¹

Sweet Honey Mustard

Tahini Lemon

Bowl-Sauces

Peanut Lime

Lemon Mint

Mexican Salsa

Soja Sesame

Spicy Ginger

Teriyaki

Salad incl. Saladmix, Dressing &
crusty country bread

Bowl inkl. Saladmix, Sauce &
a) Quinoa whole grain rice oder b) Jasmine scented rice

Croutons

Crunchy Onions

Edamame

Free-Range Egg

Peanuts

Pomegranate seeds

Cucumbers

Olive Tapenade

Carrots

Corn Crunch

Mango

Pepper

Beet Root

Red cabbage

Pumpking and Sunflower seeds Mix

Walnuts

Grapes

Category 1

Avocado

Gran Biraghi (ital. Premium cheese)

Hummus

Sheep´s cheese

Category 2

Green Falafel

Grilled Vegetables

Grilled Chicken Fillet Strips

Category 3

Grilled Beef Strips

Norwegian Premium Salmon

Salad-Dressings

Pink Balsamico

Ponzu Lemon

Rucola¹

Caesar

Sweet Honey Mustard

Tahini Lemon

Bowl Saucen

Peanut Lime

Lemon Mint

Mexican Salsa

Soja Sesam Sauce

HOT STUFF

Here is a small selection from our daily changing offer:

Green Thai Curry
with fresh vegetables (depending on the season e.g. broccoli, zucchini, carrots, white cabbage, leek) and jasmine scented rice.
Optionally vegan, with freshly grilled chicken fillet strips (animal welfare seal), grilled beef strips
Make your chicken vegan – with planted.chicken!

 

Red Thai Curry
with fresh vegetables (depending on the season, e.g. broccoli, zucchini, carrots, white cabbage, leeks) and jasmine-scented rice.
Optionally vegan, with freshly grilled chicken fillet strips (animal welfare seal), grilled beef strips
Make your chicken vegan – with planted.chicken!
 

Mango Coconut Curry*
with chickpeas, fresh vegetables (depending on the season, e.g. broccoli, zucchini, carrots, white cabbage, leeks) and jasmine-scented rice.
Optionally vegan, with freshly grilled chicken fillet strips (animal welfare seal), grilled beef strips
Make your chicken vegan – with planted.chicken!


*In participating Stores.

Korma Curry
Indian curry with chickpeas and jasmine scented rice. Optionally vegetarian, with freshly grilled chicken fillet strips (animal welfare seal)
Make your chicken vegan – with planted.chicken!

Red Lentil Dal
with soy yoghurt and jasmine scented rice

Sweet Potato Spinach Curry
with chickpeas and jasmine scented rice

Korma Curry
Indian curry with chickpeas and jasmine scented rice. Optionally vegetarian, with freshly grilled chicken fillet strips (animal welfare seal) or planted.chicken.

Red Thai Curry
with fresh vegetables (depending on the season, e.g. broccoli, zucchini, carrots, white cabbage, leeks) and jasmine-scented rice.
Optionally vegan, with freshly grilled chicken fillet strips (animal welfare seal), grilled beef strips or planted.chicken.
 

Mango Coconut Curry*
with chickpeas, fresh vegetables (depending on the season, e.g. broccoli, zucchini, carrots, white cabbage, leeks) and jasmine-scented rice.
Optionally vegan, with freshly grilled chicken fillet strips (animal welfare seal), grilled beef strips or planted.chicken.


*In participating Stores.

Red Lentil Dal
with soy yoghurt and jasmine scented rice

Sweet Potato Spinach Curry
with chickpeas and jasmine scented rice

Carrots Mango Soup
with ginger and chili, served with crusty country bread
 

Tomatoes Basil Soup
served with crusty country bread

Carrot Coconut Ginger Soup
served with crusty country bread
 

Pumpkin Soup
with orange and saffron, served with crusty country bread
 

Potato and Feta Cheese Soup
with diced tomatoes, served with crusty country bread

Carrot coconut ginger soup
served with crusty country bread
 

Carrots Mango Soup
with ginger and chili, served with crusty country bread
 

Potato and Feta Cheese Soup
with diced tomatoes, served with crusty country bread

Tomatoes Basil Soup
served with crusty country bread

Pumpkin Soup
with orange and saffron, served with crusty country bread
 

KIDS MENU

Mini Chicken Bowl

with freshly grilled chicken fillet strips, pomegranate seeds, fruity mango, carrots, peanuts and jasmine scented rice. We recommend our Sweet Honey Mustard Dressing to go with it.
 

Mini Falafel Plate

with Green Falafel, creamy hummus, cucumber, crunchy bell bell pepper, carrots and crusty country bread.

SANDWICHES & CO.

SANDWICHES & CO.

Chimichurri Chicken Flatbread
Freshly grilled flatbread with chicken fillet strips, sun-ripened vine tomatoes, mozzarella, baby spinach, fresh basil, cream cheese and chimichurri

Olive Feta Flatbread
Freshly grilled flatbread with feta cheese, olive tapenade, sun-ripened vine tomatoes, fresh cress, arugula and cream cheese

Grilled Veggie Mozzarella Flatbread
Freshly grilled flatbread with grilled vegetables, mozzarella, sun-ripened vine tomatoes, fresh arugula and Sundried Tomato spread

Creamy Coriander Avocado Flatbread
Freshly grilled flatbread with avocado, sun-ripened vine tomatoes, original Gran Soresina (ital. premium hard cheese), fresh coriander, Mexican Salsa and cream cheese

Avocado Mozzarella Sandwich
Freshly grilled sandwich with avocado, mozzarella, sun-ripened vine tomatoes, baby spinach, fresh basil and Sundried Tomato spread.

Chicken Avocado Sandwich
Freshly grilled sandwich with chicken fillet strips, avocado, baby spinach, sun-ripened vine tomatoes, fresh basil, and Sundried Tomato spread.

Vegan Sweet Potato Sandwich
Freshly grilled sandwich with sweet potato chunks, red cabbage, baby spinach, crunchy onions, fresh cress and miso may

Grilled Veggie Sandwich
Grilled vegetables, mozzarella, tomatoes, baby spinach, cream cheese, chimichurri

Caesar Wrap
Hand-rolled wrap with grilled chicken fillet strips (animal welfare seal), sun-ripened vine tomatoes, free-range egg, original Gran Biraghi (ital. premium hard cheese), fresh arugula & lettuce, cream cheese and Caesar dressing

Paris Wrap
Hand-rolled wrap with original French goat cheese, sweet dates, fruity grapes, walnuts, crunchy peppers, fresh arugula & lettuce, cream cheese and Sweet Honey Mustard Dressing

Vegan Falafel Wrap
Hand-rolled wrap with green falafel, creamy hummus, avocado, red cabbage, fresh mint, pomegranate seeds, arugula, lettuce and Mexican salsa.
 

Teriyaki Salmon Wrap
Norwegian premium salmon, pomegranate seeds, red cabbage, edamame, cream cheese, rocket, fresh cress, lettuce, teriyaki sauce.

Caesar Wrap
Hand-rolled wrap with grilled chicken fillet strips (animal welfare seal), sun-ripened vine tomatoes, free-range egg, original Gran Biraghi (ital. premium hard cheese), fresh arugula & lettuce, cream cheese and Caesar dressing

Paris Wrap
Hand-rolled wrap with original French goat cheese, sweet dates, fruity grapes, walnuts, crunchy peppers, fresh arugula & lettuce, cream cheese and Sweet Honey Mustard Dressing

Vegan Falafel Wrap
Hand-rolled wrap with green falafel, creamy hummus, avocado, red cabbage, fresh mint, pomegranate seeds, arugula, lettuce and Mexican salsa.
 

SWEETS

SWEETS


You will also find a daily selection of cakes and muffins in our showcase.

Mango Coconut Rice Pudding

Bircher Muesli
with pomegranate seeds

Berry Overnight Oats
with oat drink and almonds

Mango Chia Pudding

Berry Chia Pudding

Triple Chocolate Muffin

Blueberry Crumble Muffin

Raspberry almond brownie
with chocolate and hazelnuts

Banana Bread
with currants, walnuts, almonds

Lemon Cake
with lemon filling

Granola apple pie
with hazelnut crumble and walnuts

JUICES & SMOOTHIES

JUICES & SMOOTHIES

100% VEGAN

Golden Root
from juicy oranges, fresh apples and turmeric

Refresher
from juicy oranges, beet, fresh apples and carrots

Green Glow
from baby spinach, cucumber, fresh apples, ginger and mint

Botox
from fresh apples, mint and ginger

ACE
from juicy oranges, carrot and fresh apples

Classic
from fresh apples, crunchy carrots and ginger

Golden Root
from juicy oranges, fresh apples and turmeric

Green Glow
from baby spinach, cucumber, fresh apples, ginger and mint

Refresher
from juicy oranges, beet, fresh apples and carrots

Botox
from fresh apples, mint and ginger

Classic
from fresh apples, crunchy carrots and ginger

ACE
from juicy oranges, carrot and fresh apples

Berry Love
Orange, Pineapple, Strawberry, Acai

Green Guru
Orange, apple, celery, spinach, ginger, lemon,
Camu Camu

Refresh
Pineapple, apple, coconut water, lime, lemongrass

Green Guru
Orange, Apfel, Sellerie, Spinat, Ingwer, Zitrone,
Camu Camu

Refresh
Ananas, Apfel, Kokosnuss-Wasser, Limette, Zitronengras

Berry Love
Orange, Ananas, Erdbeere, Acai

Sunrise
from strawberries, banana, fruity oranges, açaí and fresh mint

Supersonic
from strawberries, pineapple, fruity oranges and açaí

Mango Chia Booster
from fruity mango, pineapple, oat drink, chia and dates

Sunrise
from strawberries, banana, fruity oranges, açaí and fresh mint

Supersonic
from strawberries, pineapple, fruity oranges and açaí

Mango Chia Booster
from fruity mango, pineapple, oat drink, chia and dates

Super Green Matcha
made from baby spinach, matcha, fresh basil, sweet grapes, banana and fruity mango

Green Machine
from baby spinach, cucumber, fruity orange, pineapple, dates and fresh mint

Super Green Matcha
made from baby spinach, matcha, fresh basil, sweet grapes, banana and fruity mango

Green Machine
from baby spinach, cucumber, fruity orange, pineapple, dates and fresh mint

Pomegranate Açaí

Kurkuma

Spirulina

Pomegranate Açaí

Kurkuma

Spirulina

COFFEE & TEA

Espresso / Doppio

Espresso Macchiato

Coffee

Cappuccino

Flat White

Latte Macchiato

Caffè Latte

Chai Latte

Golden Milk

Matcha Latte

Hot Chocolate

Fresh ginger tea with honey

Fresh mint tea

Fresh ginger mint tea

Wellmondo Luxury Tea

Espresso / Doppio

Coffee

Cappuccino

Latte Macchiato

Caffè Latte

Chai Latte

Golden Milk

Matcha Latte

Fresh ginger tea with honey

Fresh mint tea

Fresh ginger mint tea

Wellmondo Luxury Tea

¹= With sulfur

NUTRITION WORLD

NUTRITION WORLD

NINE TIPS

fOR A COMPLETE DIET

NINE TIPS

fOR A COMPLETE DIET

Many people wonder what a wholesome diet can look like. The Internet and advertising offer such a variety of information that it is difficult to keep track.
The German Nutrition Society (DGE) has summarized current scientific findings in simple rules.
Based on these rules, we have compiled 9 tips for a wholesome diet for you, which you can easily and without much effort adopt in everyday life – just try it out!

Enjoy variety

Ausgewogenheit-deananddavid

No food alone contains all the nutrients. The more varied the food, the lower the risk of an unbalanced diet.

“5 a day”

Every day, enjoy at least 3 servings of vegetables (about 400 g) and 2 servings of fruit (about 250 g). For a complete diet, vegetables and fruits should be the largest food group in terms of quantity.

Animal products & Cereals

tierische-produkte-deananddavi

Dairy products such as yogurt and cheese can be enjoyed daily, fish is better eaten only once or twice a week, and meat no more than 300 to 600 g per week. For cereal products, the whole grain variety is the best choice.

Vegetable oil

pflanzliche-öle-deananddavid

It is better to use vegetable oils, which have more unsaturated fatty acids. Here the choice is wide: e.g. rapeseed oil, walnut oil, linseed oil or olive oil are a good choice.

Reduce sugar and salt

deananddavid-zucker

Use sugar and salt sparingly. It is best to creatively use delicious herbs and spices.

Drink plenty

deananddavid-trinken

Every body needs fluids. Therefore, drink about 1.5 liters every day, preferably water.

Tasty and gentle

deananddavid-gesunde-ernährung

It is best to cook food as long as necessary and as short as possible, using little water and fat. Gentle preparation preserves the natural flavor and protects the nutrients.

Take your time and enjoy

deananddavid-zeit-nehmen

Even in stressful everyday life, you should take a break and not eat on the side. Slow, conscious eating promotes enjoyment and the feeling of satiety.

Sufficient exercise

deananddavid-sport

A wholesome diet and physical activity go hand in hand. This includes not only regular exercise, but also an active everyday life: stairs instead of elevator, bike instead of car or a nice walk to dean&david 😉