FOOD & DRINKS
CHANGE FOR BETTER.
OUR
Mission
is uncompromising freshness. We process carefully selected, fresh and high-quality natural ingredients that are free of flavor enhancers as well as
preservatives and colorants.
In short: healthy, honest, hand-prepared food!
vegetarian
vegan
glutenfree (without bread)
lactose free
Not all products are available in all stores. The nutritional values, allergens and product information in the respective store apply. Information on allergens always excludes the recommended dressing!
SALADS
All salads come with crusty country bread.
Falafel Tahini Salad
with Green Falafel, sweet potato chunks, creamy hummus, beet, juicy pomegranate seeds, cucumber and finished with fresh mint. We recommend our Tahini Lemon Dressing with it.
Avocado Halloumi Salad
with freshly grilled halloumi, avocado, sun-ripened cherry tomatoes, juicy pomegranate seeds, toasted croutons and fresh mint. With this we recommend our Pink Balsamic Vinaigrette
Paris Salad
with original French goat cheese, walnuts, crunchy peppers and sweet grapes. With this we recommend our Honey Mustard Dressing
Good Greens Salad
with roast potatoes, red cabbage, sweet grapes, crunchy peppers, fresh cress and walnuts. We recommend our Pink Balsamic Vinaigrette with it
Vitality Salad
with crunchy carrots, feta cheese, cucumber, free-range egg, pumpkin-sunflower seed mix and fresh cress. We recommend our homemade rocket dressing with it
Special: Pumpkin Goat Cheese Salad
with freshly grilled goat cheese and Hokkaido pumpkin, pear, beetroot, cranberries, walnuts. We recommend our honey walnut dressing.
Caesar Chicken Salad
with freshly grilled chicken fillet strips, sun-ripened cherry tomatoes, free-range egg, original Gran Soresina (Italian premium hard cheese) and toasted croutons. With this we recommend our Caesar dressing
Make your chicken vegan – with planted.chicken!
Chicken Vitality Salad
with freshly grilled chicken fillet strips, crunchy carrots, feta cheese, cucumbers, free-range egg, pumpkin-sunflower seed mix and fresh cress. To accompany, we recommend our homemade arugula dressing
Make your chicken vegan – with planted.chicken!
Grilled Beef Salad
with freshly grilled beef, sun-ripened cherry tomatoes, cucumber, avocado, miso mayo and original Gran Soresina (Italian premium hard cheese). We recommend our Caesar dressing with this
Tuscany Chicken Salad
with freshly grilled chicken fillet strips, roast potatoes, sun-ripened cherry tomatoes, olive tapenade, spring onions, original Gran Soresina (Italian premium hard cheese) and roasted croutons. We recommend our rocket dressing with this.
Make your chicken vegan – with planted.chicken!
Salmon Spring Salad
with Norwegian premium salmon, roast potatoes, feta cheese, sun-ripened cherry tomatoes, pumpkin-sunflower seed mix and finished with fresh cress. We recommend our Honey Mustard Dressing with this.
Salmon Spring Salad
with Norwegian premium salmon, roast potatoes, feta cheese, sun-ripened cherry tomatoes, pumpkin-sunflower seed mix and finished with fresh cress. We recommend our Honey Mustard Dressing with this.
BOWLS
Veggie Buddha Bowl
with grilled vegetables, sweet potato chunks, beet, edamame, walnuts, warm quinoa & whole grain rice and fresh salad. With this we recommend our soy sesame sauce
Vegan Falafel Bowl
with Green Falafel, creamy hummus, juicy pomegranate seeds, beet, cucumber, crunchy carrots, fresh mint, warm quinoa & whole grain rice and fresh salad. With this we recommend our Lemon Herbs Sauce
Black Rice Crunchy Chicken Bowl (only in Express Stores)
with grilled chicken fillet strips, edamame, sun-ripened cherry tomatoes, fruity mango, juicy pomegranate seeds, black rice, crunchy onions, soy sesame sauce.
*Only in participating stores.
Black Rice Avocado Chicken Bowl (only in Express Stores)
with grilled chicken fillet strips, avocado, baby spinach, sun-ripened cherry tomatoes, black rice, fresh coriander, salsa.
*Only in participating stores.
Vegan Falafel Bulgur Bowl (only in Express Stores)
with green falafel, creamy hummus, baby spinach, juicy pomegranate seeds, beetroot, cucumber, crunchy carrots, bulgur and fresh mint. We recommend our Lemon Herbs Sauce with it.
*Only in participating stores.
Veggie Buddha Bulgur Bowl (only in Express Stores)
with grilled vegetables, sweet potato chunks, beetroot, edamame, baby spinach, walnuts, bulgur and fresh basil. We recommend our soy sesame sauce with it.
*Only in participating stores.
Japanese Beef Bowl
with freshly grilled pasture-raised beef, red cabbage, cucumber, fruity mango, miso mayo, roasted peanuts, fresh coriander, jasmine-scented rice and fresh salad. We recommend our Spicy Ginger Sauce with this
Crunchy Beef Bowl
with freshly grilled beef strips, edamame, sun-ripened cherry tomatoes, fruity mango, juicy pomegranate seeds, roasted crunchy onions, warm quinoa & whole grain rice and fresh salad. We recommend our soy sesame sauce with it
Crunchy Chicken Bowl
with grilled chicken fillet strips, edamame, sun-ripened cherry tomatoes, fruity mango, juicy pomegranate seeds, roasted crunchy onions, warm quinoa & whole grain rice and fresh salad. We recommend our soy sesame sauce with it.
Make your chicken vegan – with planted.chicken!
Chicken Teriyaki Bowl
with grilled chicken fillet strips, red cabbage, sun-ripened cherry tomatoes, cucumbers, spring onions, jasmine-scented rice, sesame seeds and lime. We recommend our Teriyaki Sauce with this.
Make your chicken vegan – with planted.chicken!
Avocado Chicken Bowl
with freshly grilled chicken fillet, avocado, crunchy peppers, sun-ripened cherry tomatoes, fresh coriander, spring onions, lime, warm quinoa & wholemeal rice and fresh salad. We recommend our Mexican Salsa with this.
Make your chicken vegan – with planted.chicken!
Salmon Avocado Bowl
with Norwegian premium salmon, avocado, edamame, beet, roasted crunchy onions, sesame seeds, fresh coriander, warm quinoa & whole grain rice and fresh salad. With this we recommend our Soy Sesame Sauce
Black Rice Salmon Avocado Bowl (only in Express Stores)
with norwegian premium salmon, avocado, edamame, baby spinach, beetroot, black rice, crunchy onions, sesame, fresh coriander, soy sesame sauce.
*Only in participating stores.
California Poke Bowl
with Norwegian premium salmon, avocado, fruity mango, cucumber, spring onions, jasmine scented rice, roasted crunchy onions, sesame seeds and miso mayo. With this we recommend our Spicy Ginger Sauce
Salmon Avocado Bowl
with Norwegian premium salmon, avocado, edamame, beet, roasted crunchy onions, sesame seeds, fresh coriander, warm quinoa & whole grain rice and fresh salad. With this we recommend our Soy Sesame Sauce
Black Rice Salmon Avocado Bowl (only in Express Stores)
with norwegian premium salmon, avocado, edamame, baby spinach, beetroot, black rice, crunchy onions, sesame, fresh coriander, soy sesame sauce.
*Only in participating stores.
California Poke Bowl
with Norwegian premium salmon, avocado, fruity mango, cucumber, spring onions, jasmine scented rice, roasted crunchy onions, sesame seeds and miso mayo. With this we recommend our Spicy Ginger Sauce
MIX YOUR OWN
SALAD OR BOWL
MIX YOUR OWN
SALAD OR BOWL
Salad incl. Saladmix, Dressing &
crusty country bread
Bowl incl. Saladmix, Sauce &
a) Quinoa and Brown Rice or b) Jasmine Rice
Croutons
Spring Onions
Crunchy Onions
Edamame
Free-Range Egg
Peanuts
Pomegranate seeds
Cucumber
Olive Tapenade
Carrots
Mango
Pepper
Cherry Tomatoes
Beetroot
Red Cabbage
Pumpkin and Sunflower Seed Mix
Walnuts
Grapes
Miso Mayo
Category 1
Avocado
Gran Soresina (Italian Premium Hard Cheese)
Hummus
Sheep´s Cheese
Category 2
Green Falafel
Roast Potatoes
Grilled Vegetables
Grilled Chicken Fillet Strips
French Goat´s Cheese
planted.chicken
Sweet Potato Chunks
Grilled Halloumi
Category 3
Grilled Beef Strips
Norwegian Premium Salmon
Salad-Dressings
Pink Balsamico
Ponzu Lemon
Caesar
Rocket¹
Honey Mustard
Tahini Lemon
Bowl-Sauces
Lemon Herbs
Mexican Salsa
Soja Sesame
Spicy Ginger
Teriyaki
Salad incl. Saladmix, Dressing &
crusty country bread
Bowl inkl. Saladmix, Sauce &
a) Quinoa whole grain rice oder b) Jasmine scented rice
Croutons
Crunchy Onions
Edamame
Free-Range Egg
Peanuts
Pomegranate seeds
Cucumbers
Olive Tapenade
Carrots
Mango
Pepper
Beet Root
Red cabbage
Pumpking and Sunflower seeds Mix
Walnuts
Grapes
Category 1
Avocado
Gran Biraghi (ital. Premium cheese)
Hummus
Sheep´s cheese
Category 2
Green Falafel
Grilled Vegetables
Grilled Chicken Fillet Strips
Category 3
Grilled Beef Strips
Norwegian Premium Salmon
Salad-Dressings
Pink Balsamico
Ponzu Lemon
Rucola¹
Caesar
Honey Mustard
Tahini Lemon
Bowl Saucen
Lemon Herbs
Mexican Salsa
Soja Sesam Sauce
HOT STUFF
Here is a small selection from our daily changing offer:
Green Thai Curry
with fresh vegetables (depending on the season e.g. broccoli, zucchini, carrots, white cabbage, leek) and jasmine scented rice.
Optionally vegan, with freshly grilled chicken fillet strips (animal welfare seal), grilled beef strips
Make your chicken vegan – with planted.chicken!
Red Thai Curry
with fresh vegetables (depending on the season, e.g. broccoli, zucchini, carrots, white cabbage, leeks) and jasmine-scented rice.
Optionally vegan, with freshly grilled chicken fillet strips (animal welfare seal), grilled beef strips
Make your chicken vegan – with planted.chicken!
Mango Coconut Curry*
with chickpeas, fresh vegetables (depending on the season, e.g. broccoli, zucchini, carrots, white cabbage, leeks) and jasmine-scented rice.
Optionally vegan, with freshly grilled chicken fillet strips (animal welfare seal), grilled beef strips
Make your chicken vegan – with planted.chicken!
*In participating Stores.
Korma Curry
Indian curry with chickpeas and jasmine scented rice. Optionally vegetarian, with freshly grilled chicken fillet strips (animal welfare seal)
Make your chicken vegan – with planted.chicken!
Red Lentil Dal
with soy yoghurt and jasmine scented rice
Sweet Potato Spinach Curry
with chickpeas and jasmine scented rice
Korma Curry
Indian curry with chickpeas and jasmine scented rice. Optionally vegetarian, with freshly grilled chicken fillet strips (animal welfare seal) or planted.chicken.
Red Thai Curry
with fresh vegetables (depending on the season, e.g. broccoli, zucchini, carrots, white cabbage, leeks) and jasmine-scented rice.
Optionally vegan, with freshly grilled chicken fillet strips (animal welfare seal), grilled beef strips or planted.chicken.
Mango Coconut Curry*
with chickpeas, fresh vegetables (depending on the season, e.g. broccoli, zucchini, carrots, white cabbage, leeks) and jasmine-scented rice.
Optionally vegan, with freshly grilled chicken fillet strips (animal welfare seal), grilled beef strips or planted.chicken.
*In participating Stores.
Red Lentil Dal
with soy yoghurt and jasmine scented rice
Sweet Potato Spinach Curry
with chickpeas and jasmine scented rice
Carrots Mango Soup
with ginger and chili, served with crusty country bread
Tomatoes Basil Soup
served with crusty country bread
Carrot Coconut Ginger Soup
served with crusty country bread
Pumpkin Soup
with orange and saffron, served with crusty country bread
Potato and Feta Cheese Soup
with diced tomatoes, served with crusty country bread
Carrot coconut ginger soup
served with crusty country bread
Carrots Mango Soup
with ginger and chili, served with crusty country bread
Potato and Feta Cheese Soup
with diced tomatoes, served with crusty country bread
Tomatoes Basil Soup
served with crusty country bread
Pumpkin Soup
with orange and saffron, served with crusty country bread
KIDS MENU
Mini Chicken Bowl
with freshly grilled chicken fillet strips, pomegranate seeds, fruity mango, carrots, peanuts and jasmine scented rice. We recommend our Honey Mustard Dressing to go with it.
Mini Falafel Plate
with Green Falafel, creamy hummus, cucumber, crunchy bell bell pepper, carrots and crusty country bread.
SANDWICHES & CO.
SANDWICHES & CO.
Pesto Chicken Flatbread
Freshly grilled flatbread with chicken fillet, sun-ripened vine tomatoes, mozzarella, baby spinach, cream cheese and chimichurri
Olive Feta Flatbread
Freshly grilled flatbread with feta cheese, olive tapenade, sun-ripened vine tomatoes, fresh cress, arugula and cream cheese
Grilled Veggie Mozzarella Flatbread
Freshly grilled flatbread with grilled vegetables, mozzarella, sun-ripened vine tomatoes, fresh arugula and Sundried Tomato spread
Creamy Coriander Avocado Flatbread
Freshly grilled flatbread with avocado, sun-ripened vine tomatoes, original Gran Soresina (ital. premium hard cheese), fresh coriander, Mexican Salsa and cream cheese
Avocado Mozzarella Sandwich
Freshly grilled sandwich with avocado, mozzarella, sun-ripened vine tomatoes, baby spinach, fresh basil and Sundried Tomato spread.
Chicken Avocado Sandwich
Freshly grilled sandwich with chicken fillet strips, avocado, baby spinach, sun-ripened vine tomatoes, fresh basil, and Sundried Tomato spread.
Vegan Sweet Potato Sandwich
Freshly grilled sandwich with sweet potato chunks, red cabbage, baby spinach, crunchy onions, fresh cress and miso may
Grilled Veggie Sandwich
Grilled vegetables, mozzarella, tomatoes, baby spinach, cream cheese, chimichurri
Caesar Wrap
Hand-rolled wrap with grilled chicken fillet strips (animal welfare seal), sun-ripened vine tomatoes, free-range egg, original Gran Biraghi (ital. premium hard cheese), fresh arugula & lettuce, cream cheese and Caesar dressing
Paris Wrap
Hand-rolled wrap with original French goat cheese, sweet dates, fruity grapes, walnuts, crunchy peppers, fresh arugula & lettuce, cream cheese and Honey Mustard Dressing
Vegan Falafel Wrap
Hand-rolled wrap with green falafel, creamy hummus, avocado, red cabbage, fresh mint, pomegranate seeds, arugula, lettuce and Mexican salsa.
Teriyaki Salmon Wrap
Norwegian premium salmon, pomegranate seeds, red cabbage, edamame, cream cheese, rocket, fresh cress, lettuce, teriyaki sauce.
Caesar Wrap
Hand-rolled wrap with grilled chicken fillet strips (animal welfare seal), sun-ripened vine tomatoes, free-range egg, original Gran Biraghi (ital. premium hard cheese), fresh arugula & lettuce, cream cheese and Caesar dressing
Paris Wrap
Hand-rolled wrap with original French goat cheese, sweet dates, fruity grapes, walnuts, crunchy peppers, fresh arugula & lettuce, cream cheese and Honey Mustard Dressing
Vegan Falafel Wrap
Hand-rolled wrap with green falafel, creamy hummus, avocado, red cabbage, fresh mint, pomegranate seeds, arugula, lettuce and Mexican salsa.
SWEETS
SWEETS
You will also find a daily selection of cakes and muffins in our showcase.
Mango Coconut Rice Pudding
Bircher Muesli
with pomegranate seeds
Chocolate Banana Bowl
with mango, beetroot, banana, oat drink and cocoa
Tropical Mango Bowl
with mango, pineapple, sweet potato, banana, turmeric, oat drink and lemon juice
Açaí Bowl
with strawberries, red berries, açaí, banana, oat flakes and almonds
Double Chocolate Muffin
Blueberry Crumble Muffin
Raspberry almond brownie
with chocolate and hazelnuts
Banana Bread
with currants, walnuts, almonds
Carrot Cake
with cream cheese topping and pistachios
JUICES & SMOOTHIES
JUICES & SMOOTHIES
100% VEGAN
Rehab
from fresh apples, carrot, ginger and lime
Green Glow
from baby spinach, cucumber, fresh apples, ginger and mint
Botox
from fresh apples, mint and ginger
ACE
from juicy oranges, carrot and fresh apples
Rehab
from fresh apples, carrot, ginger and lime
Green Glow
from baby spinach, cucumber, fresh apples, ginger and mint
Botox
from fresh apples, mint and ginger
ACE
from juicy oranges, carrot and fresh apples
Berry Love
Orange, Pineapple, Strawberry, Acai
Green Guru
Orange, apple, celery, spinach, ginger, lemon,
Camu Camu
Refresh
Pineapple, apple, coconut water, lime, lemongrass
Green Guru
Orange, Apfel, Sellerie, Spinat, Ingwer, Zitrone,
Camu Camu
Refresh
Ananas, Apfel, Kokosnuss-Wasser, Limette, Zitronengras
Berry Love
Orange, Ananas, Erdbeere, Acai
Peanut Protein
made from banana, avocado, roasted peanuts and oat drink
Açaí Sunrise
from strawberries, banana, orange, açaí and fresh mint
Mango Passion
from mango, pineapple, banana, orange and turmeric
Peanut Protein
made from banana, avocado, roasted peanuts and oat drink
Açaí Sunrise
from strawberries, banana, orange, açaí and fresh mint
Mango Passion
from mango, pineapple, banana, orange and turmeric
Green Machine
from baby spinach, cucumber, orange, pineapple and fresh mint
Green Machine
from baby spinach, cucumber, orange, pineapple and fresh mint
Pomegranate Açaí
Kurkuma
Spirulina
Pomegranate Açaí
Kurkuma
Spirulina
COFFEE & TEA
Espresso / Doppio
Espresso Macchiato
Coffee
Cappuccino
Flat White
Latte Macchiato
Caffè Latte
Chai Latte
Hot Chocolate
Fresh mint tea
Fresh ginger mint tea
Fresh turmeric tea
with cinnamon and oat drink
Espresso / Doppio
Coffee
Cappuccino
Latte Macchiato
Caffè Latte
Chai Latte
Fresh mint tea
Fresh ginger mint tea
Fresh turmeric tea
with cinnamon and oat drink
¹= With sulfur
NUTRITION WORLD
NUTRITION WORLD
NINE TIPS
fOR A COMPLETE DIET
NINE TIPS
fOR A COMPLETE DIET
Many people wonder what a wholesome diet can look like. The Internet and advertising offer such a variety of information that it is difficult to keep track.
The German Nutrition Society (DGE) has summarized current scientific findings in simple rules.
Based on these rules, we have compiled 9 tips for a wholesome diet for you, which you can easily and without much effort adopt in everyday life – just try it out!
Enjoy variety
No food alone contains all the nutrients. The more varied the food, the lower the risk of an unbalanced diet.
“5 a day”
Every day, enjoy at least 3 servings of vegetables (about 400 g) and 2 servings of fruit (about 250 g). For a complete diet, vegetables and fruits should be the largest food group in terms of quantity.
Animal products & Cereals
Dairy products such as yogurt and cheese can be enjoyed daily, fish is better eaten only once or twice a week, and meat no more than 300 to 600 g per week. For cereal products, the whole grain variety is the best choice.
Vegetable oil
It is better to use vegetable oils, which have more unsaturated fatty acids. Here the choice is wide: e.g. rapeseed oil, walnut oil, linseed oil or olive oil are a good choice.
Reduce sugar and salt
Use sugar and salt sparingly. It is best to creatively use delicious herbs and spices.
Drink plenty
Every body needs fluids. Therefore, drink about 1.5 liters every day, preferably water.
Tasty and gentle
It is best to cook food as long as necessary and as short as possible, using little water and fat. Gentle preparation preserves the natural flavor and protects the nutrients.
Take your time and enjoy
Even in stressful everyday life, you should take a break and not eat on the side. Slow, conscious eating promotes enjoyment and the feeling of satiety.
Sufficient exercise
A wholesome diet and physical activity go hand in hand. This includes not only regular exercise, but also an active everyday life: stairs instead of elevator, bike instead of car or a nice walk to dean&david 😉